Online Courses
Courses for Heart-Centered Healers and Those Who Want to Live Authentically into Your Own Calling
Live & In-Person Courses
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Doorways to the Soul 1
A 10 week introductory course of learning the Art of Inner Relationship Focusing which will help Soul Centered Practitioners learn to feel more empowered with sensing into the untapped God-given wisdom of body, emotion, and soul in your own Spiritual and Personal Transformation.
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Doorways to the Soul 2
Doorways 2 continues to build on the skills and concepts practiced in DW1. In this course you’ll continue to grow in your Focusing and Companioning skills—dealing with inner critics, feelings about feelings, recognizing close and distant processes, sensing what a part is not wanting, and more
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Assisi reFresh Retreat
*Currently Closed for Spring 2024. Imagine yourself taking in vivid sunsets and walking the sacred streets where the beloved Saints Francis and Clair of Assisi, began their lives of living without grasping. Our 6 night pilgrimage has spacious rhythms and sacred soul invitations waiting for you. So if you've ever wanted to saunter, linger, and frolic in the spirituality of Saint Francis, we'd love to have you come be a part.
“As a naturopathic physician I know how to heal a leaky gut, but Paula knows how to heal a leaky soul.
Not only have I learned how to be more gentle and compassionate with all the parts of myself, I am also able to help my patients (and my children) begin to do the same.”
Online Self-Study Courses
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Soul Lingering: Noticing & Nurturing your Whole Self
This six week self study course is designed to help you learn how to notice and nurture your heart (emotions), mind (thoughts), soul and strength (body). In it you’ll experience some practices that help you offer a loving, non-judgmental curiosity to the wonder that is you. If you are harsher with yourself than you are others, you’ll learn to be a more loving friend to your own soul.
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Focusing and Soul Companionship
This short guided reflection will help you sense the difference between just ruminating about a situation versus getting the "whole sense" of the way your body is holding that situation. You'll be invited to listen freshly to the worry (or whatever is there for you) as it is being expressed not just in your mind, but also in your heart, soul, and body.
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21 days to UnhurryUp! your hustle
This free guide provides simple daily pauses that will help you to live more present and fully alive.
Want to Learn More?
If you’re interested in one of our courses, Inner Relationship Focusing, Spiritual Direction, or any of our offerings and want to learn more, schedule a 20 minute consultation with Paula!